Peer Support Whole Health Groups

Weekly support groups with health goals and action plans to help you succeed


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All participants in our Peer Support Whole Health Groups work on a different health goal each week. These groups are designed to create weekly action plans to help you accomplish a goal that is crucial to your overall success. The groups focus on peer accountability and support.

Our Peer Support Whole Health Groups are based on an evidence based program developed by Appalachian Consulting Group.

Group Topics

  • Defining wellness
  • Reasons to improve health
  • Healthy eating
  • Eating pattern assessment
  • Stress management
  • Tobacco awareness
  • Restful sleep
  • Weekly action plans
  • Service to others
  • Developing a support network

Certified Peer Specialists

Research has shown that peers have more success than non-peers in getting another person to create healthier lifestyles. As a result, one of our Certified Peer Specialists (CPS) runs these support groups. Our CPS serves as a role model and is able to successfully engage peers and provide support on a variety of health topics.

Want to speak with us?

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Need to talk?: 215-355-6000

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